Heart health awareness is very important as heart disease is the leading cause of death in the U.S. Keeping a healthy heart can be done by exercising frequently, eating foods that are rich in nutrients, and maintaining a healthy weight for your body. Also, it is important to schedule regular check ups. Check ups can […]
Life continues to evolve and move on to the next event every single day. Sometimes you can get left behind and fail to believe in your ability to succeed. This is when you have to remove every ounce of self doubt from your mind and overcome any weakness in your body. This is when your […]
Written by Isaiah Hilman-Smalls “We understand, this semester has been RUFF.” — Greenley Library What’s Going On? Greenley Library has started their new Send a Pet-Gram program that will allow the students, faculty, and staff of Farmingdale State College to send thoughtful and motivational messages to each other during finals week! As we all know, […]
Written by Kaitlyn Hand Ruth Bader Ginsburg saved the lives of many women. She may not have been what conservatives want to call “pro life” but in many ways she was. Notorious Ruth Bader Ginsburg deserves a better replacement than Amy Coney Barrett . She deserves someone who is truly pro life to replace her […]
Written by Lucas Skolkin Food insecurity is the reduction in the quantity and quality of food due to a lack of money and, believe it or not, is a big problem on Long Island. Thankfully, there are places like Island Harvest. Island Harvest was created in 1992 by Linda Breitstone who was infuriated that perfectly […]
Written by Adina Shahzad If you got it, act like you did. Being educated holds no value unless you act knowledgeable. After all, no one appreciates a racist doctor or a selfish and biased lawyer. My parents told me that I can turn my knowledge into my power. For education helps us with life, but […]
The following piece is from the second chapter of the book. “Realities of the 21st Century: Save The Soul”, that was written by Adina Shahzad. If you would like to order the book, use this link: https://www.amazon.com/dp/1653338601/ref=mp_s_a_1_2?keywords=adina+shahzad&qid=1578610758&sr=8-2 Now here is Chapter Two, Women Empowerment: This section is not just for females to start […]
The following piece is from the first chapter of the book. “Realities of the 21st Century: Save The Soul”, that was written by Adina Shahzad. If you would like to order the book, use this link: https://www.amazon.com/dp/1653338601/ref=mp_s_a_1_2?keywords=adina+shahzad&qid=1578610758&sr=8-2 Now here is Chapter One, Picture Perfect: Look at that girl on the cover of the fashion […]
What’s going on? Adina Shahzad is a student at Farmingdale State College who has dreams of making the world a better place and she has taken the first step on her long journey by writing her book, “Realities of the 21st Century: Save The Soul”. At just 19 years old, after seven years of dedication, […]
You must stay quiet, she was told. How can you possibly save the world? You must obey them, the norms. You must stay behind the shadows of men, only they can rule this world. No, no don’t say anything, don’t dare stand up. You must wait for your Prince Charming, you can’t go out there […]
