Monthly Archives: March 2024

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  Top 10 Reasons Why YOU Should Join the Health and Wellness Club

  March 25, 2024 – Kathryn Boehm (Club President) and Jenny Halversen (Club Social Media Coordinator)

    About the Health Wellness and Nutrition Club When you think of what it means to be healthy, where does your mind automatically take you? Are you taking a casual stroll in your neighborhood on a wonderful day to get your steps in? Do you think of preparing a satisfying meal with lots of protein […]

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  Surviving Midterms the Healthy Way

  March 4, 2024 – Jill R. Silverman, PhD RDN

  Assistant Professor Nutrition Science and Health Promotion Wellness The midterm season is upon us. A time where the demands of your classes seem to overwhelm your limited supply of energy and attention. Well, below are 10 suggestions to help you maintain your health during your midterms with a healthy five-minute meal alternative to that bag […]

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