Heart health awareness is very important as heart disease is the leading cause of death in the U.S. Keeping a healthy heart can be done by exercising frequently, eating foods that are rich in nutrients, and maintaining a healthy weight for your body. Also, it is important to schedule regular check ups. Check ups can […]
Maintaining a healthy heart can be done by eating foods that are low in salt, processed sugar, and have unsaturated fats like nuts, olive oil, fish etc. It is important to avoid saturated fats like butter, bacon, and other fatty meats. The American Heart Association has great, heart healthy recipes to guide you in the […]
Written by Kaitlyn Hand We are well into the semester now and Farmingdale has fortunately been able to open for certain in person classes. Most people are still online for the majority of their classes. It is disappointing to be home again this semester and to miss out on seeing our friends and engaging in […]
Written by Lucas Skolkin Food insecurity is the reduction in the quantity and quality of food due to a lack of money and, believe it or not, is a big problem on Long Island. Thankfully, there are places like Island Harvest. Island Harvest was created in 1992 by Linda Breitstone who was infuriated that perfectly […]
Written by Isaiah Hilman-Smalls The Fall 2020 semester has begun and students are getting ready to embark on an academic journey that they will never forget. This semester will be different as many students will have to learn through remote learning where their main place to work is at home. As we all know, working […]
The following piece is from the third chapter of the book. “Realities of the 21st Century: Save The Soul”, that was written by Adina Shahzad. If you would like to order the book, use this link: https://www.amazon.com/dp/1653338601/ref=mp_s_a_1_2?keywords=adina+shahzad&qid=1578610758&sr=8-2 Now here is Chapter Three, Rape: Rape. This four letter word has taken over the world. For […]
The following piece is from the second chapter of the book. “Realities of the 21st Century: Save The Soul”, that was written by Adina Shahzad. If you would like to order the book, use this link: https://www.amazon.com/dp/1653338601/ref=mp_s_a_1_2?keywords=adina+shahzad&qid=1578610758&sr=8-2 Now here is Chapter Two, Women Empowerment: This section is not just for females to start […]
The following piece is from the first chapter of the book. “Realities of the 21st Century: Save The Soul”, that was written by Adina Shahzad. If you would like to order the book, use this link: https://www.amazon.com/dp/1653338601/ref=mp_s_a_1_2?keywords=adina+shahzad&qid=1578610758&sr=8-2 Now here is Chapter One, Picture Perfect: Look at that girl on the cover of the fashion […]
An Open Letter from a College Student. Dear Professors, This is almost certainly not the first time you have heard this, but we are going through a difficult time right now. We are living through a pandemic, people are dying left and right, and the government seemed to be incredibly unprepared for this situation. […]
What’s going on? Adina Shahzad is a student at Farmingdale State College who has dreams of making the world a better place and she has taken the first step on her long journey by writing her book, “Realities of the 21st Century: Save The Soul”. At just 19 years old, after seven years of dedication, […]
