Supporting Gut Health for Disease Prevention

Gut health is key to overall wellness due to its association with decreased inflammation and a reduced risk of numerous diseases. Specifically, the microbiome, a community of microbes residing in the gut, plays a crucial role in enhancing immunity and overall health throughout the body. When the microbiome becomes disrupted, it can lead to problems in the gut, such as irritable bowel disease and leaky gut syndrome, as well as systemic health issues, including obesity, diabetes, autoimmune disorders, and mental health disorders.  

So how can you ensure the health of your microbiome?  

1. Ensure adequate ingestion of probiotics, beneficial bacteria that support digestion, strengthen the immune system, and help maintain a balanced gut microbiome. They’re commonly found in fermented foods like yogurt, kefir, and kimchi.  

1. Consume garlic, onions, green bananas, asparagus, and chicory regularly, as well as resistant starches: starches that have been cooked and cooled. These prebiotics travel to the gut and serve as food for probiotics, helping these good bacteria grow and thrive.  

Following the above recommendations will allow the microbiome to synthesize postbiotics, substances that aid in the reduction of inflammation, support the immune system, and strengthen the gut barrier. Thus, the gut microbiome will be well-supported and provide substantial health benefits, maximizing wellness.  

Microbiome

The Mechanisms of Probiotics, Prebiotics, Synbiotics, and Postbiotics in Oral Cancer Management. Probiotics and Antimicrobial Proteins. 15. 1298-1311. 10.1007/s12602-022-09985-7.