Orange Theory: New Fitness Craze

Orange Theory: New Fitness Craze

Orange Theory is a new gym that is popping up everywhere, but what is it all about? The first time I saw an Orange Theory was in California on vacation in 2017. Their popularity is growing, and I decided to check it out for myself last month.

The science behind the craze is all about heart rate. In order to burn the most calories, you must reach your optimal heart rate and keep it there for at least 12 minutes of class. Each heart rate zone has a corresponding color: Resting HR is grey, Base HR is blue, Active HR is green, Optimal Fat Burning HR is orange, and Cardio Maximum HR is red.  The goal is to stay in orange and red for the majority of the class.

When I arrived at Orange Theory in Patchogue, I checked in and the instructor took my measurements and fitted me for a heart monitor. Since each person is connected to a heart rate monitor, everyone can see the results of the class on a screen. I felt motivated to perform better because of the competitive aspect. Each class is an hour and is broken up into cardio and weight training. Although it is 60 minutes it doesn’t feel that way. I walked out of Orange Theory feeling accomplished.

Overall, I found the workout to be very motivating and enjoyable, and the instructors were positive and helpful. If you are looking for a way to switch up your workouts, Orange Theory is the place to go.

Check out Orange Theory Fitness on their website here: https://www.orangetheoryfitness.com/

Check out Orange Theory Fitness on Instagram!

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Trade your excuses for endorphins and make this week count. ? #MondayMotivation #NeverMissAMonday

A post shared by Orangetheory Fitness (@orangetheory) on Sep 16, 2019 at 5:14am PDT

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Wishing Janice vibrancy, joy, fulfillment and all the splat points on her upcoming 60th! ? #MoreLife

A post shared by Orangetheory Fitness (@orangetheory) on Sep 10, 2019 at 4:53am PDT

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For #NationalDogDay, we want to recognize man and woman’s best friend and workout partner. ? Meet Blaze, a service dog who is specifically trained to detect when Katherine, who was diagnosed with Type 1 diabetes, has dangerously low blood sugar levels. Thanks to @life_with_blaze, Katherine can join her #OTFfamily at @otffarmingtonhills & @otfbham_mi to crush every workout together. Visit the link in our bio for the full story! ??

A post shared by Orangetheory Fitness (@orangetheory) on Aug 26, 2019 at 1:10pm PDT

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“You cannot improve what you do not measure.” – Ellen Latham, OTF Creator & Co-Founder. That’s why the OTbeat is critical to our workouts. It challenges you to be better, every time.

A post shared by Orangetheory Fitness (@orangetheory) on Aug 14, 2019 at 9:12am PDT

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If your heart is in it and your mind is focused, the progress never stops. Thanks for the inspiration, @sophiabush ? #MondayMotivation #NeverMissAMonday

A post shared by Orangetheory Fitness (@orangetheory) on Aug 5, 2019 at 4:58am PDT

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