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  • Opinion Posts Recap: 2nd Edition

    Opinion Second Edition Recap Logo Dale News Project Isaiah Hilman Smalls

    Opinion Posts Recap

    Message to our viewers

    Hello Dale News fans! Welcome to the second edition of the Opinion Posts Recap! Today we will be looking back at the past articles that have been posted in the Opinion section of our website. We know you all loved the information that was given in each article and now we want to give all of you the chance to see more of what we introduced. Please do not hesitate to take the time to look through each part of this article because you may find the one thing that you have always been looking for.

    What Lola Likes

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    What Lola Likes

    What Lola Likes is a blog that was created by Lauren Garcia. The purpose of the blog is to discuss different lifestyles and fashion trends. Garcia’s goal is to inspire her viewers to be and look their best while also staying true to themselves. Her section “What Baby Likes” is dedicated to providing helpful tips for taking care of babies along with sharing her own personal experiences with her daughters. Her lifestyle section holds different categories that include beauty, travel, fitness, and more. Garcia’s section “Real Talk” is very popular as it goes deep into the topic and explains the lessons she learned through personal experience. This blog is very interesting and exciting to read so if you ever need some inspiration or motivation check out What Lola Likes!

    Here are some articles that you can check out on Lauren’s website:

    Recipe for Stuffed Bell Peppers — http://whatlolalikes.com/2018/05/30/blw-costco-inspired-stuffed-bell-peppers/

    Reactions to Hello Fresh Meal Service — http://whatlolalikes.com/2018/04/06/home-sweet-home-with-hellofresh/

    An Interview with The Bella Twins — http://whatlolalikes.com/2013/09/30/interview-with-the-bella-twins-fitness-health-careers-2/

    Raising Children who are Confident with their Body Image — http://whatlolalikes.com/2019/03/13/how-to-raise-kids-who-are-resilient-and-confident-in-their-bodies-with-crystal-karges/


    2019 03 24 00.13.04


    Birdiebee is an online clothing store that was created by Brie and Nikki Bella to sell products with the purpose of giving women the support they need to succeed in the world. Sweatshirts, active wear, accessories and more are sold on the website with either the Birdiebee logo or an empowering phrase on the front made by the brand to represent its message for women. Each product is a display of Brie and Nikki’s view of life as they have learned over time how to enjoy each day and motivate yourself to be a stronger person. Birdiebee is full of fresh styles and creative looks that will make you feel more confident and will inspire you to become a better individual.

    There are four values that Nikki and Brie hold as the core of what Birdiebee means to them and what they want it to mean for everyone. The first one, “Feel Empowered”, represents their message for everyone to be confident in who they are and what they can do. The second one, “Be Fearless”, represents their message for everyone to feel strong enough and ready to take on any challenge that comes in the way of their progress. The third value, “Be Giving”, represents their message for everyone to give back to those who are in need and to not only think of ourselves because we can all be the light that shines over the darkness of someone who needs it the most. The fourth value, “Be You”, represents their message for everyone to respect and love the person that they are and will become because no one can replace the power that we each contain in our heart. Birdiebee is an amazing brand with a truly meaningful purpose and their products will definitely change the lives of those who support what Nikki and Brie Bella have to offer.

    Here are some of the clothes that the Birdiebee Brand has to offer:

    Limited Edition Coco Varsity Jacket — https://shop.birdiebee.com/products/limited-edition-unisex-varsity-jacket

    Bella Luxe Bomber Jacket — https://shop.birdiebee.com/products/bella-luxe-bomber-jacket

    Brie Mode Trucker Hat — https://shop.birdiebee.com/collections/accessories/products/brie-mode-hat

    Luxe Sergeant Stripe Joggers — https://shop.birdiebee.com/collections/bottoms/products/luxe-sergeant-stripe-joggers

    Celtic Warrior Workouts


    Celtic Warrior Workouts

    Celtic Warrior Workouts is an informative and energetic YouTube Channel that focuses on showing different types of workouts along with explaining how having a good nutrition plan plays an important role in maintaining a healthy body. The channel was created by WWE Superstar Sheamus as a way for him to change his normal routine and learn about new ways to workout in order to get in better shape and feel better in the ring. Each video demonstrates the regular routines of WWE Superstars, famous athletes, and other people who have great stories and reasons for going to the gym. Watching the workouts make you feel inspired to change or add to your routine to have a faster and more effective workout. You may even be able to create a new routine that will help you have better results in the future. The videos on nutrition give a lot of information on what you should eat, when you should eat it, and how much you should eat based on the program that is being shown. This is a great channel to watch and waiting for the next video every week is exciting as each video has something different and new to offer.

    Here are some of the workout episodes from the YouTube Channel:

    Episode 71: Anterior Chain Push — https://www.youtube.com/watch?v=e92A6UwOMBg

    Episode 70: Full Body Circuit — https://www.youtube.com/watch?v=axqaDTsytPQ

    Episode 21: Plyometrics and Core — https://www.youtube.com/watch?v=n1dgd34aU3c

    Episode 19: Crossfit Games 18.2 — https://www.youtube.com/watch?v=3ez_yEgYk1c

    Clean and Delicious with Dani Spies

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    Clean and Delicious

    Clean & Delicious is a website that was created by Health & Wellness Coach Dani Spies in order to help its viewers learn about how to make healthier meals to have a better lifestyle. The goal of Clean & Delicious is to teach everyone to stop using the normal and traditional ways of healthy eating and find a new way to improve their bodies. Her website contains recipes for every time of the day that include meals that are gluten free, vegetarian, and low in carbohydrates. She also has a “Food For Thought” section that teaches everyone how to be stronger and become better individuals with a new healthy mind and body. Spies hopes to have her viewers see that cooking in the kitchen can be fun again and not just a routine to go through every week. By checking out this website you will be able to see that it is possible to make nutritious food in a fun and simple way.

    Here are some articles and videos from Clean and Delicious:

    Starting a Gratitude Journal — https://cleananddelicious.com/how-why-to-start-a-gratitude-journal/

    Baked Chicken Breast — https://www.youtube.com/watch?v=K84FC33mNxQ

    Losing Weight without a Diet Plan — https://cleananddelicious.com/lose-weight-without-dieting-5-simple-steps/

    Chicken Salad — https://www.youtube.com/watch?v=Sx9RaUcaqFc

    Deadboys Fitness

    2019 02 28 11.55.04

    Deadboys Fitness

    Deadboys Fitness is a functional fitness program that was created by Crossfit Level Two Coach Josh Gallegos and Colby Lopez who is also known as WWE Superstar Seth Rollins. The program consists of daily workouts that can be done by people of all levels to help them reach their desired fitness goals. The type of training that is done here is intense but it is also a fun experience if you set your mind to it. Deadboys Fitness has two programs that you can join. The original program, Deadboys Fitness, consists of daily challenging combinations of workouts that include cardio movements, kettlebell exercises, gymnastic movements and more. The special program, Deadboys Fitness +, contains the workouts of Josh and Colby where you will be able to see how they train on a daily basis. Deadboys Fitness + includes warm ups and strength components along with two workouts for the day.

    Here are some of the workouts and posts from Deadboys Fitness members on Instagram:

    A note to all viewers

    Thank you for taking the time to look through this article and we hope that have found at least one thing that you can use for your benefit moving forward. In the future we will have more articles in the Opinion and Health & Wellness sections that will provide you with helpful information on a wide variety of topics. Until then, have a good day and enjoy this week!

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