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Hello Dale News fans! Thank you for taking a look at this article and for being loyal to the current rise of 2019. The website is making good progress and we have lots of new and interesting content on the way! While the articles for the website are being worked on you can participate in the rise by following us on Instagram. The new account was created in the beginning of March and we are already getting a huge following. The content for the Instagram for The Dale News includes information on many topics, messages to motivate and lift the spirits of our viewers, and notices on when a new article is up on our website. We are always open to new ideas so please comment on what you would like us to cover. Here at The Dale News we want our viewers to be a part of the action and we would love for all of you to participate!

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We all have our own obstacles that we have to face on a daily basis. These problems make us lose hope, feel tired, and forget the reasons we made our goals. This is called The Struggle and every day we try to get rid of it but it always comes back. In order to truly defeat The Struggle we must embrace all that comes with it. We must accept the challenges and win our battles. We must make sacrifices to achieve a better result. We must believe that at the end of the road there is a light that will shine on us because we will have finally made it to the future. #motivation #believe #struggle #thestruggle #happiness #behappy #choosekindness #kind #light #road #newyork #achieve #dream #achieveyourdreams #accomplishyourgoals #nevergiveup #thefuture #sacrifice #fight #finally #road #endoftheroad #accept #embrace #results #nevergiveup #understand #overcome

A post shared by The Dale News (@fsc_dalenews) on Mar 27, 2019 at 6:41pm PDT

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Good Morning, have a beautiful and great day! Let the fresh air and sunny skies be the reason that you have another chance to accomplish your goals. A new day has arrived and that means you get to have a fresh start! #motivation #uplifting #believe #happy #happiness #sunny #sky #beautiful #goals #dreams #passion #accomplishyourgoals #achieveyourdreams #hope #fresh #newyork #nyc #farmingdale #farmingdaleny #morning #good #chances #freshstarts #great #understand #overcome

A post shared by The Dale News (@fsc_dalenews) on Mar 28, 2019 at 5:49am PDT

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Chicago PD returns tonight on NBC! Who loves Officer Kim Burgess?! #nbc #nbcchicagopd #jasonbeghe #marinasquerciati #tracyspiridakos #patrickflueger

A post shared by The Dale News (@fsc_dalenews) on Mar 27, 2019 at 9:13am PDT

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Becky Lynch, Charlotte Flair, and Ronda Rousey took over ESPN Sports Center today to discuss being in the main event of WrestleMania and the dream of making it happen. They have all earned this opportunity and their match will go down as one of the greatest WrestleMania main events of all time! #wrestlemania #wrestlemania35 #wwe #ESPN #SportsCenter #BeckyLynch #CharlotteFlair #RondaRousey #MainEvent #MakingHistory #HERstory

A post shared by The Dale News (@fsc_dalenews) on Mar 26, 2019 at 8:24am PDT

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Tonight on SmackDown Live Charlotte Flair won the women's championship for the 8th time! Congratulations to Charlotte but what does this mean for the main event of WrestleMania? If Becky wins does she hold both titles? Will the titles be put together so we can crown the new and true women's champion? #wwe #wrestlemania35 #wrestlemania #CharlotteFlair #BeckyLynch #CharlotteFlairWWE #beckylynchwwe #rondarousey #mainevent #8 #rondarouseywwe #farmingdaleny #farmingdale #FarmingdaleStateCollege #FSC

A post shared by The Dale News (@fsc_dalenews) on Mar 26, 2019 at 8:19pm PDT

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Celtic Warrior Workouts is an informative and energetic YouTube Channel that focuses on showing different types of workouts along with explaining how having a good nutrition plan plays an important role in maintaining a healthy body. The channel was created by WWE Superstar Sheamus as a way for him to change his normal routine and learn about new ways to workout in order to get in better shape and feel better in the ring. Watching the workouts make you feel inspired to change or add to your routine to have a faster and more effective workout. You may even be able to create a new routine that will help you have better results in the future. The videos on nutrition give a lot of information on what you should eat, when you should eat it, and how much you should eat based on the program that is being shown. This is a great channel to watch and waiting for the next video every week is exciting as each video has something different and new to offer. #sheamuswwe #thecelticwarrior #celticwarriorworkouts #bravechange #fitness #believeinyourself #accomplishyourgoals #achieveyourdreams #FSC #farmingdalestatecollege

A post shared by The Dale News (@fsc_dalenews) on Mar 27, 2019 at 7:04am PDT

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To be grateful means to have a deep appreciation for someone, something, or an event. Whatever happened between you and what you are grateful for has changed your life or helped make you a better person. You will always appreciate what was done and will never forget the moment. These moments in life are rare because they give off an amazing feeling that only you can describe. Want to read more of this? Check out the Motivation #3 article on The Dale News website. Want to respond to this message? Write a response in the comment section with your first name for a chance to be featured on the website! #motivation #believe #begrateful #grateful #family #friends #moments #FSC #FarmingdaleState #farmingdalestatecollege #appreciation #happiness #understand #overcome

A post shared by The Dale News (@fsc_dalenews) on Mar 27, 2019 at 6:52am PDT

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