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When I first started at Farmingdale State College, I didn't realize the time commitment that school calls for. I had just come out of a career that enabled me to have the time to workout at least once per day, while also staying incredibly active in my time outside of the gym, so my transition to sedentary studying life was difficult. Unfortunately, sometimes fitness extends beyond the classic "Freshman 15" weight gain that we have heard so much about.
My first semester back was hectic. I...
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