{"id":878,"date":"2019-04-21T13:22:24","date_gmt":"2019-04-21T17:22:24","guid":{"rendered":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/?p=878"},"modified":"2019-04-21T13:22:24","modified_gmt":"2019-04-21T17:22:24","slug":"opinion-posts-recap-2nd-edition","status":"publish","type":"post","link":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/2019\/04\/21\/opinion-posts-recap-2nd-edition\/","title":{"rendered":"Opinion Posts Recap: 2nd Edition"},"content":{"rendered":"<div id=\"attachment_879\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-879\" loading=\"lazy\" class=\"size-medium wp-image-879\" title=\"Opinion Second Edition Recap Logo Dale News Project Isaiah Hilman Smalls\" src=\"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-content\/uploads\/sites\/10\/2019\/04\/Opinion-Second-Edition-Recap-Logo-Dale-News-Project-Isaiah-Hilman-Smalls-300x225.png\" alt=\"Opinion Second Edition Recap Logo Dale News Project Isaiah Hilman Smalls\" width=\"300\" height=\"225\" \/><p id=\"caption-attachment-879\" class=\"wp-caption-text\"><strong>Opinion Posts Recap<\/strong><\/p><\/div>\n<h4><strong>Message to our viewers<\/strong><\/h4>\n<h4><span style=\"font-weight: 400\">Hello Dale News fans! Welcome to the second edition of the Opinion Posts Recap! Today we will be looking back at the past articles that have been posted in the Opinion section of our website. We know you all loved the information that was given in each article and now we want to give all of you the chance to see more of what we introduced. Please do not hesitate to take the time to look through each part of this article because you may find the one thing that you have always been looking for.<\/span><\/h4>\n<h4><strong>What Lola Likes<\/strong><\/h4>\n<div id=\"attachment_842\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-842\" loading=\"lazy\" class=\"size-medium wp-image-842\" title=\"12188047 1043437862355032 9086265286273247433 o\" src=\"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-content\/uploads\/sites\/10\/2019\/03\/12188047_1043437862355032_9086265286273247433_o-300x199.jpg\" alt=\"12188047 1043437862355032 9086265286273247433 o\" width=\"300\" height=\"199\" \/><p id=\"caption-attachment-842\" class=\"wp-caption-text\">What Lola Likes<\/p><\/div>\n<h4><span style=\"font-weight: 400\">What Lola Likes is a blog that was created by Lauren Garcia. The purpose of the blog is to discuss different lifestyles and fashion trends. Garcia\u2019s goal is to inspire her viewers to be and look their best while also staying true to themselves. Her section \u201cWhat Baby Likes\u201d is dedicated to providing helpful tips for taking care of babies along with sharing her own personal experiences with her daughters. Her lifestyle section holds different categories that include beauty, travel, fitness, and more. Garcia\u2019s section \u201cReal Talk\u201d is very popular as it goes deep into the topic and explains the lessons she learned through personal experience. This blog is very interesting and exciting to read so if you ever need some inspiration or motivation check out What Lola Likes!<\/span><\/h4>\n<h4>Here are some articles that you can check out on Lauren&#8217;s website:<\/h4>\n<h4>Recipe for Stuffed Bell Peppers &#8212; <a href=\"http:\/\/whatlolalikes.com\/2018\/05\/30\/blw-costco-inspired-stuffed-bell-peppers\/\">http:\/\/whatlolalikes.com\/2018\/05\/30\/blw-costco-inspired-stuffed-bell-peppers\/<\/a><\/h4>\n<h4>Reactions to Hello Fresh Meal Service &#8212; <a href=\"http:\/\/whatlolalikes.com\/2018\/04\/06\/home-sweet-home-with-hellofresh\/\">http:\/\/whatlolalikes.com\/2018\/04\/06\/home-sweet-home-with-hellofresh\/<\/a><\/h4>\n<h4>An Interview with The Bella Twins &#8212;\u00a0<a href=\"http:\/\/whatlolalikes.com\/2013\/09\/30\/interview-with-the-bella-twins-fitness-health-careers-2\/\">http:\/\/whatlolalikes.com\/2013\/09\/30\/interview-with-the-bella-twins-fitness-health-careers-2\/<\/a><\/h4>\n<h4>Raising Children who are Confident with their Body Image &#8212;\u00a0<a href=\"http:\/\/whatlolalikes.com\/2019\/03\/13\/how-to-raise-kids-who-are-resilient-and-confident-in-their-bodies-with-crystal-karges\/\">http:\/\/whatlolalikes.com\/2019\/03\/13\/how-to-raise-kids-who-are-resilient-and-confident-in-their-bodies-with-crystal-karges\/<\/a><\/h4>\n<h4><strong>BIRDIEBEE<\/strong><\/h4>\n<div id=\"attachment_814\" style=\"width: 289px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-814\" loading=\"lazy\" class=\"size-medium wp-image-814\" title=\"2019 03 24 00.13.04\" src=\"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-content\/uploads\/sites\/10\/2019\/03\/2019-03-24_00.13.04-279x300.jpg\" alt=\"2019 03 24 00.13.04\" width=\"279\" height=\"300\" \/><p id=\"caption-attachment-814\" class=\"wp-caption-text\">BIRDIEBEE<\/p><\/div>\n<h4>Birdiebee is an online clothing store that was created by Brie and Nikki Bella to sell products with the purpose of giving women the support they need to succeed in the world. Sweatshirts, active wear, accessories and more are sold on the website with either the Birdiebee logo or an empowering phrase on the front made by the brand to represent its message for women. Each product is a display of Brie and Nikki\u2019s view of life as they have learned over time how to enjoy each day and motivate yourself to be a stronger person. Birdiebee is full of fresh styles and creative looks that will make you feel more confident and will inspire you to become a better individual.<\/h4>\n<h4>There are four values that Nikki and Brie hold as the core of what Birdiebee means to them and what they want it to mean for everyone. The first one, \u201cFeel Empowered\u201d, represents their message for everyone to be confident in who they are and what they can do. The second one, \u201cBe Fearless\u201d, represents their message for everyone to feel strong enough and ready to take on any challenge that comes in the way of their progress. The third value, \u201cBe Giving\u201d, represents their message for everyone to give back to those who are in need and to not only think of ourselves because we can all be the light that shines over the darkness of someone who needs it the most. The fourth value, \u201cBe You\u201d, represents their message for everyone to respect and love the person that they are and will become because no one can replace the power that we each contain in our heart. Birdiebee is an amazing brand with a truly meaningful purpose and their products will definitely change the lives of those who support what Nikki and Brie Bella have to offer.<\/h4>\n<h4>Here are some of the clothes that the Birdiebee Brand has to offer:<\/h4>\n<h4>Limited Edition Coco Varsity Jacket &#8212;\u00a0<a href=\"https:\/\/shop.birdiebee.com\/products\/limited-edition-unisex-varsity-jacket\">https:\/\/shop.birdiebee.com\/products\/limited-edition-unisex-varsity-jacket<\/a><\/h4>\n<h4>Bella Luxe Bomber Jacket &#8212;\u00a0<a href=\"https:\/\/shop.birdiebee.com\/products\/bella-luxe-bomber-jacket\">https:\/\/shop.birdiebee.com\/products\/bella-luxe-bomber-jacket<\/a><\/h4>\n<h4>Brie Mode Trucker Hat &#8212;\u00a0<a href=\"https:\/\/shop.birdiebee.com\/collections\/accessories\/products\/brie-mode-hat\">https:\/\/shop.birdiebee.com\/collections\/accessories\/products\/brie-mode-hat<\/a><\/h4>\n<h4>Luxe Sergeant Stripe Joggers &#8212;\u00a0<a href=\"https:\/\/shop.birdiebee.com\/collections\/bottoms\/products\/luxe-sergeant-stripe-joggers\">https:\/\/shop.birdiebee.com\/collections\/bottoms\/products\/luxe-sergeant-stripe-joggers<\/a><\/h4>\n<h4><strong>Celtic Warrior Workouts<\/strong><\/h4>\n<div id=\"attachment_831\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-831\" loading=\"lazy\" class=\"size-medium wp-image-831\" title=\"th\" src=\"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-content\/uploads\/sites\/10\/2019\/03\/th-300x300.jpeg\" alt=\"th\" width=\"300\" height=\"300\" \/><p id=\"caption-attachment-831\" class=\"wp-caption-text\">Celtic Warrior Workouts<\/p><\/div>\n<h4>Celtic Warrior Workouts is an informative and energetic YouTube Channel that focuses on showing different types of workouts along with explaining how having a good nutrition plan plays an important role in maintaining a healthy body. The channel was created by WWE Superstar Sheamus as a way for him to change his normal routine and learn about new ways to workout in order to get in better shape and feel better in the ring. Each video demonstrates the regular routines of WWE Superstars, famous athletes, and other people who have great stories and reasons for going to the gym. Watching the workouts make you feel inspired to change or add to your routine to have a faster and more effective workout. You may even be able to create a new routine that will help you have better results in the future. The videos on nutrition give a lot of information on what you should eat, when you should eat it, and how much you should eat based on the program that is being shown. This is a great channel to watch and waiting for the next video every week is exciting as each video has something different and new to offer.<\/h4>\n<h4>Here are some of the workout episodes from the YouTube Channel:<\/h4>\n<h4>Episode 71: Anterior Chain Push &#8212;\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=e92A6UwOMBg\">https:\/\/www.youtube.com\/watch?v=e92A6UwOMBg<\/a><\/h4>\n<h4>Episode 70: Full Body Circuit &#8212;\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=axqaDTsytPQ\">https:\/\/www.youtube.com\/watch?v=axqaDTsytPQ<\/a><\/h4>\n<h4>Episode 21: Plyometrics and Core &#8212;\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=n1dgd34aU3c\">https:\/\/www.youtube.com\/watch?v=n1dgd34aU3c<\/a><\/h4>\n<h4>Episode 19: Crossfit Games 18.2 &#8212;\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=3ez_yEgYk1c\">https:\/\/www.youtube.com\/watch?v=3ez_yEgYk1c<\/a><\/h4>\n<h4><strong>Clean and Delicious with Dani Spies<\/strong><\/h4>\n<div id=\"attachment_862\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-862\" loading=\"lazy\" class=\"size-medium wp-image-862\" title=\"50434549 2041334169246918 7052068087914299392 n\" src=\"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-content\/uploads\/sites\/10\/2019\/03\/50434549_2041334169246918_7052068087914299392_n-300x300.jpg\" alt=\"50434549 2041334169246918 7052068087914299392 n\" width=\"300\" height=\"300\" \/><p id=\"caption-attachment-862\" class=\"wp-caption-text\">Clean and Delicious<\/p><\/div>\n<h4>Clean &amp; Delicious is a website that was created by Health &amp; Wellness Coach Dani Spies in order to help its viewers learn about how to make healthier meals to have a better lifestyle. The goal of Clean &amp; Delicious is to teach everyone to stop using the normal and traditional ways of healthy eating and find a new way to improve their bodies. Her website contains recipes for every time of the day that include meals that are gluten free, vegetarian, and low in carbohydrates. She also has a \u201cFood For Thought\u201d section that teaches everyone how to be stronger and become better individuals with a new healthy mind and body. Spies hopes to have her viewers see that cooking in the kitchen can be fun again and not just a routine to go through every week. By checking out this website you will be able to see that it is possible to make nutritious food in a fun and simple way.<\/h4>\n<h4>Here are some articles and videos from Clean and Delicious:<\/h4>\n<h4>Starting a Gratitude Journal &#8212;\u00a0<a href=\"https:\/\/cleananddelicious.com\/how-why-to-start-a-gratitude-journal\/\">https:\/\/cleananddelicious.com\/how-why-to-start-a-gratitude-journal\/<\/a><\/h4>\n<h4>Baked Chicken Breast &#8212;\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=K84FC33mNxQ\">https:\/\/www.youtube.com\/watch?v=K84FC33mNxQ<\/a><\/h4>\n<h4>Losing Weight without a Diet Plan &#8212;\u00a0<a href=\"https:\/\/cleananddelicious.com\/lose-weight-without-dieting-5-simple-steps\/\">https:\/\/cleananddelicious.com\/lose-weight-without-dieting-5-simple-steps\/<\/a><\/h4>\n<h4>Chicken Salad &#8212;\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=Sx9RaUcaqFc\">https:\/\/www.youtube.com\/watch?v=Sx9RaUcaqFc<\/a><\/h4>\n<h4><strong>Deadboys Fitness<\/strong><\/h4>\n<div id=\"attachment_866\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-866\" loading=\"lazy\" class=\"size-medium wp-image-866\" title=\"2019 02 28 11.55.04\" src=\"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-content\/uploads\/sites\/10\/2019\/03\/2019-02-28_11.55.04-300x293.jpg\" alt=\"2019 02 28 11.55.04\" width=\"300\" height=\"293\" \/><p id=\"caption-attachment-866\" class=\"wp-caption-text\">Deadboys Fitness<\/p><\/div>\n<h4>Deadboys Fitness is a functional fitness program that was created by Crossfit Level Two Coach Josh Gallegos and Colby Lopez who is also known as WWE Superstar Seth Rollins. The program consists of daily workouts that can be done by people of all levels to help them reach their desired fitness goals. The type of training that is done here is intense but it is also a fun experience if you set your mind to it. Deadboys Fitness has two programs that you can join. The original program, Deadboys Fitness, consists of daily challenging combinations of workouts that include cardio movements, kettlebell exercises, gymnastic movements and more. The special program, Deadboys Fitness +, contains the workouts of Josh and Colby where you will be able to see how they train on a daily basis. Deadboys Fitness + includes warm ups and strength components along with two workouts for the day.<\/h4>\n<h4>Here are some of the workouts and posts from Deadboys Fitness members on Instagram:<\/h4>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BsOAgrOgaa2\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:590px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BsOAgrOgaa2\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BsOAgrOgaa2\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Next Friday \u201cFitness is about to pick up\u201d ???@deadboysfitness #DeadBoysFitness<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/deadboysfitness\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Colby &amp; Joshy G<\/a> (@deadboysfitness) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-01-04T16:11:25+00:00\">Jan 4, 2019 at 8:11am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BrjKfuSgRkW\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:590px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BrjKfuSgRkW\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BrjKfuSgRkW\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Last Round of today\u2019s @deadboysfitness workout. 15 Snatches #135\/95 5 Rope Climbs 10 Snatches  4 Rope Climbs 5 Snatches 3 Rope Climbs @joshyg27 did it in 8:05 Rx. Post your scores below and tell us how you did. #CrossFit #DeadboysFitness<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/deadboysfitness\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Colby &amp; Joshy G<\/a> (@deadboysfitness) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-12-19T00:56:32+00:00\">Dec 18, 2018 at 4:56pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BuMV4PxF2qd\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:590px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BuMV4PxF2qd\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BuMV4PxF2qd\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u201cYou come at the king, you&#39;d best not miss.\u201d #VeniceMisFits #OurUpdateShowIsBetterThanYours<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/joshyg27\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Josh Gallegos<\/a> (@joshyg27) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-02-22T17:43:37+00:00\">Feb 22, 2019 at 9:43am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bv4sD8Pl6W0\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:590px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bv4sD8Pl6W0\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bv4sD8Pl6W0\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Preview of \u201cTHE BAR\u201d @deadboysfitness #ManiaWeek Workout? Getting @wwerollins ready for WrestleMania? Warming up to win the @rogueinvitational Tag Team Titles? I guess you\u2019ll find out tomorrow! #DeadBoysFitness<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/joshyg27\/?utm_source=ig_embed&amp;utm_medium=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Josh Gallegos<\/a> (@joshyg27) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-04-05T19:38:24+00:00\">Apr 5, 2019 at 12:38pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h4><strong>A note to all viewers<\/strong><\/h4>\n<h4>Thank you for taking the time to look through this article and we hope that have found at least one thing that you can use for your benefit moving forward. In the future we will have more articles in the Opinion and Health &amp; Wellness sections that will provide you with helpful information on a wide variety of topics. Until then, have a good day and enjoy this week!<\/h4>\n<h4 style=\"text-align: center\"><strong>Follow The Dale News on Instagram and Send Us an Email!<\/strong><\/h4>\n<div id=\"attachment_736\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-736\" loading=\"lazy\" class=\"size-medium wp-image-736\" title=\"IMG 20190328 170041 434\" src=\"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-content\/uploads\/sites\/10\/2019\/03\/IMG_20190328_170041_434-300x300.jpg\" alt=\"IMG 20190328 170041 434\" width=\"300\" height=\"300\" \/><p id=\"caption-attachment-736\" class=\"wp-caption-text\">Dale News Instagram and Email<\/p><\/div>\n<h4 style=\"text-align: center\">Instagram =\u00a0<a href=\"https:\/\/www.instagram.com\/fsc_dalenews\/\">https:\/\/www.instagram.com\/fsc_dalenews\/<\/a><\/h4>\n<h4 style=\"text-align: center\">Email = DaleNews.FSC@gmail.com<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Message to our viewers Hello Dale News fans! Welcome to the second edition of the Opinion Posts Recap! Today we will be looking back at the past articles that have been posted in the Opinion section of our website. We know you all loved the information that was given in each article and now we [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/posts\/878"}],"collection":[{"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":7,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/posts\/878\/revisions"}],"predecessor-version":[{"id":886,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/posts\/878\/revisions\/886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/media\/879"}],"wp:attachment":[{"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/media?parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/categories?post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/tags?post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}