{"id":618,"date":"2019-03-03T01:32:01","date_gmt":"2019-03-03T06:32:01","guid":{"rendered":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/?p=618"},"modified":"2019-04-18T00:09:48","modified_gmt":"2019-04-18T04:09:48","slug":"clean-delicious-with-dani-spies","status":"publish","type":"post","link":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/2019\/03\/03\/clean-delicious-with-dani-spies\/","title":{"rendered":"Clean & Delicious with Dani Spies"},"content":{"rendered":"

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What is Clean & Delicious?<\/strong><\/h4>\n

Clean & Delicious is a website that was created by Health & Wellness Coach Dani Spies in order to help its viewers learn about how to make healthier meals to have a better lifestyle. The goal of Clean & Delicious is to teach everyone to stop using the normal and traditional ways of healthy eating and find a new way to improve their bodies. Her website contains recipes for every time of the day that include meals that are gluten free, vegetarian, and low in carbohydrates. She also has a “Food For Thought” section that teaches everyone how to be stronger and become better individuals with a new healthy mind and body. Spies hopes to have her viewers see that cooking in the kitchen can be fun again and not just a routine to go through every week. By checking out this website you will be able to see that it is possible to make nutritious food in a fun and simple way.<\/h4>\n

Want to learn more about Clean & Delicious? Check out the website at\u00a0https:\/\/cleananddelicious.com\/<\/a><\/strong><\/h4>\n

Follow her on Instagram!<\/strong><\/h4>\n
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Happy Valentine's Day C&D Fam!! ….. These Double Chocolate Avocado Brownies are a delicious way to express your love (and you still have plenty of time to make them). ….. They have rich, chocolate flavor with a lite, fudge-like, almost custardy texture. #SOGOOD ….. Swapping avocado for the butter traditionally used in brownie recipes, yields a lighter brownie that happens to also offer a great dose of healthy fats. ? ….. And have no fear, you absolutely cannot taste the avocado. ….. I like adding a sprinkle of chocolate chips over the top for a double dose of chocolate goodness. …… Grab a screenshot to save the recipe to your phone or print the recipe here: https:\/\/cleananddelicious.com\/double-chocolate-avocado-brownies\/ ….. AVOCADO BROWNIE RECIPE 1 large avocado 1\/2 cup mashed banana (or apple sauce) 1\/2 cup maple syrup 1 teaspoon vanilla extract 3 large eggs 1\/2 cup coconut flour 1\/2 cup unsweetened cocoa powder 1\/4 teaspoon sea salt 1 teaspoon baking soda 1\/3 cup chocolate chips ….. DIRECTIONS: Preheat oven to 350 and grease an 8×8 baking dish. ….. In a food processor or blender, combine; avocado, banana, maple syrup, and vanilla. …… Transfer to a large bowl and add in eggs, coconut flour, cocoa powder, sea salt, and baking soda and mix with a hand blender until combined. …… Pour mixture into the greased baking dish and sprinkle chocolate chips over the top. Bake for about 25 minutes or until set through. …… Allow to cool completely before cutting. Cut into 9 squares and enjoy. …… Nutrients per brownie: Calories: 150; Total Fat: 5.2g Saturated Fat: 1.1g; Cholesterol: 60mg; Carbohydrate: 22.3g; Dietary Fiber: 4.9g; Sugars: 13.4g; Protein: 4.3g<\/a><\/p>\n

A post shared by DANI SPIES<\/a> (@clean_and_delicious) on