{"id":1047,"date":"2019-09-09T01:23:04","date_gmt":"2019-09-09T05:23:04","guid":{"rendered":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/?p=1047"},"modified":"2019-09-09T01:23:04","modified_gmt":"2019-09-09T05:23:04","slug":"take-a-chance-to-change-your-fitness-goals-with-the-bella-body-ten-day-challenge","status":"publish","type":"post","link":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/2019\/09\/09\/take-a-chance-to-change-your-fitness-goals-with-the-bella-body-ten-day-challenge\/","title":{"rendered":"Take a Chance to Change Your Fitness Goals with the Bella Body Ten Day Challenge!"},"content":{"rendered":"
\"Bella

Bella Body Ten Day Challenge<\/strong><\/p><\/div>\n

What’s going on?<\/strong><\/h4>\n

A year ago The Bella Twins started the Bella Body Ten Day Challenge to educate their viewers on the different ways that fitness could be done in all environments. They wanted to show their viewers that in order to improve their fitness levels they did not need a lot of equipment. With the different exercises demonstrated in the videos for each day, The Bella Twins taught their viewers how to change their lifestyles through fitness and grow as individuals. Even though this challenge began a year ago, the lessons and exercises are still helpful to this day and if we listen and pay attention to what is going on we can see the bigger picture.<\/h4>\n

Check out the videos for the Bella Body Ten Day Challenge:<\/strong><\/h4>\n

Day One —\u00a0https:\/\/www.youtube.com\/watch?v=0lkLwKKSb8U<\/a><\/h4>\n

Day Two —\u00a0https:\/\/www.youtube.com\/watch?v=FOQlAlJSGq4<\/a><\/h4>\n

Day Three —\u00a0https:\/\/www.youtube.com\/watch?v=czXOmWTqOMo<\/a><\/h4>\n

Day Four —\u00a0https:\/\/www.youtube.com\/watch?v=ORkGfQSZYPk<\/a><\/h4>\n

Day Five —\u00a0https:\/\/www.youtube.com\/watch?v=WlmJUIxQpgw<\/a><\/h4>\n

Day Six —\u00a0https:\/\/www.youtube.com\/watch?v=4898C75upEU<\/a><\/h4>\n

Day Seven —\u00a0https:\/\/www.youtube.com\/watch?v=Gafxf0F-gLk<\/a><\/h4>\n

Day Eight —\u00a0https:\/\/www.youtube.com\/watch?v=p4TNzozA8TY<\/a><\/h4>\n

Day Nine —\u00a0https:\/\/www.youtube.com\/watch?v=NHJOWHJI2gI<\/a><\/h4>\n

Day Ten —\u00a0https:\/\/www.youtube.com\/watch?v=6tWS1Yoojgk<\/a><\/h4>\n

Check out these posts about the Bella Body Ten Day Challenge on Instagram!<\/strong><\/h4>\n

https:\/\/www.instagram.com\/p\/BgXDZWIBzZf\/<\/p>\n

https:\/\/www.instagram.com\/p\/BgjS8gOAspH\/<\/p>\n

https:\/\/www.instagram.com\/p\/BzdF10XH57_\/<\/p>\n

What’s new from The Bella Twins?<\/strong><\/h4>\n

Birdiebee, the lifestyle brand that is run by The Bella Twins, has just launched its new active wear line! You can get a new outfit and feel better as you progress through the ten day challenge.<\/h4>\n

Check out the new Birdiebee Active Wear Line here:\u00a0https:\/\/shop.birdiebee.com\/<\/a><\/strong><\/h4>\n

Check out these posts of the new line on Instagram!<\/strong><\/h4>\n

https:\/\/www.instagram.com\/p\/B2H0GQohvhE\/<\/p>\n

https:\/\/www.instagram.com\/p\/B2EjAUAhqBX\/<\/p>\n

https:\/\/www.instagram.com\/p\/B2KZ-OKFRPy\/<\/p>\n

https:\/\/www.instagram.com\/p\/B2E1_U8HN_K\/<\/p>\n

A note to our viewers<\/strong><\/h4>\n

“Fitness can play such an important role in our daily lives if we allow our minds to understand the true benefit of being at a high level. Normally we go through the day without any strenuous exercise and we end up feeling like we did not accomplish anything for our bodies. With this Bella Body Ten Day Challenge we hope that The Bella Twins can inspire students and faculty to improve their fitness levels and become stronger individuals.” — The Dale News Team<\/h4>\n

Follow The Dale News on Instagram & Send Us an Email!<\/strong><\/h4>\n
\"DN

DN Instagram & Email<\/p><\/div>\n

Instagram =\u00a0https:\/\/www.instagram.com\/fsc_dalenews\/<\/a><\/h4>\n

Email = DaleNews.FSC@gmail.com<\/h4>\n","protected":false},"excerpt":{"rendered":"

What’s going on? A year ago The Bella Twins started the Bella Body Ten Day Challenge to educate their viewers on the different ways that fitness could be done in all environments. They wanted to show their viewers that in order to improve their fitness levels they did not need a lot of equipment. With […]<\/p>\n","protected":false},"author":86,"featured_media":1053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"_links":{"self":[{"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":6,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/posts\/1047\/revisions\/1054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/media\/1053"}],"wp:attachment":[{"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.farmingdale.edu\/sites\/the-dale\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}