A Message for Students from Campus Mental Health Services

June 1, 2020

Dear FSC student,

As we go through this most difficult time together, we want you to know that Campus Mental Health Services remains available to provide services.

Although our contact will be remote, please get in touch, either by calling 934-420-2006, or sending a message to cmhs@farmingdale.edu. We will get back to you soon after.

We will also be offering weekly tips for coping, that may be of value to you as we go through this time. We invite your feedback and thoughts as we go forward. Please feel free to share them with family and friends.

For this week consider:

1. Accept some level of distress as normal, but don’t view it as dangerous.

2. Focus on what you can control, not what you can’t.